Weigh In record (no journal entry) for 10 July 2016
|
172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
1470 kcal
|
Fat: 50.93g | Prot: 72.05g | Carb: 182.92g.
Breakfast: Filete de Ternera, Pan Blanco, Zanahorias Pequeñas, Argal Paté de Higado de Cerdo, Aceitunas Verdes, Krissia Palitos de Cangrejo, Arroz Basmati (Cocido), Jamón Serrano, Plátano, Melón, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Hacendado Pan de Molde Blanco. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
|
|
2140 kcal
|
Activities & Exercise:
caminar - 1 hour and 5 minutes, Housework - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|