ArtRosser's Journal, 13 December 2011

219.4 lb Lost so far: 3.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 75.58g | Prot: 89.72g | Carb: 290.73g.   Breakfast: Quick 1 Minute Oats, Blackberries, Cream (Half & Half), Sugar, Coffee (Espresso Brewed). Lunch: Sour Cream, Mt. Olive Fresh Kosher Dill Pickles, Sourdough Wheat Bread, Lettuce, Dijon Mustard, Turkey, Provolone Cheese, Water, Blackberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Blackberry Jam, Sourdough Wheat Bread, Blackberries, Bananas, Water, Brazil Nuts, Raisin Bran, 1% Fat Milk. more...

3730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Boxing - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...