Weigh In record (no journal entry) for 10 July 2016
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1765 kcal
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Fat: 75.91g | Prot: 99.06g | Carb: 189.30g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Jams and Preserves (Dietetic, with Sodium Saccharin), Toasted Multigrain Bread, 1% Fat Milk. Lunch: Oranges, Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Baked Sweetpotato (Peel Not Eaten), Roasted Potato. Dinner: Peaches, Cooked Green Peas (Canned), Hearts Of Palm (Canned), Egg, Corn Vegetable Oil. Snacks/Other: Sweet Cherries, Bassé Unsalted Sunflower Seeds. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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