Weigh In record (no journal entry) for 13 December 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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992 kcal
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Fat: 18.37g | Prot: 31.22g | Carb: 181.18g.
Breakfast: Irish Creme Coffee Creamer, 1% Fat Milk, Honeycomb. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Fat Free Tuna Salad with Crackers. Snacks/Other: Cheesecake Snacks, Chewy Bars - Oats & Chocolate. more...
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losing 3.3 lb a week
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