Weigh In record (no journal entry) for 10 July 2016
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1273 kcal
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Fat: 63.64g | Prot: 44.17g | Carb: 133.82g.
Breakfast: EAS advantedge live lean+toned deluxe dark choclate. Lunch: Jell-O Sugar Free Black Cherry, Sweet Pickle Relish, Hellmann's Real Mayonnaise, McCormick Imitation Bacon Bits, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, Marketside market sides classic iceberg salad. Dinner: Honey, Clover Valley peanut butter, Great Value Hot Dog Buns. Snacks/Other: Great Value Peanut Butter Bars, Great Value Honey Buns, Winn-Dixie Peppermint Candy. more...
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gaining 7.0 lb a week
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