Weigh In record (no journal entry) for 13 December 2011
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142.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1329 kcal
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Fat: 43.85g | Prot: 60.94g | Carb: 174.18g.
Breakfast: PB2 Powdered Peanut Butter, Bananas. Lunch: Clementines, Fried Rice. Dinner: Lavosh Shawarma Wrap (Half). Snacks/Other: Fuji Apples, Winter Spiced Nuts, Clementines, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.4 lb a week
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manriquez's weight history
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