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checkmate57
Journal
13 Dec 11
checkmate57's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
271.0 lb
Lost so far:
59.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1631 kcal
Fat: 31.55g | Prot: 121.73g | Carb: 213.91g.
Breakfast:
wegmans sushi, DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Tuna Nigiri, Spicy Salmon Rolls.
Dinner:
Baked or Broiled Salmon, Boneless Skinless Chicken Breast, Butternut Winter Squash.
Snacks/Other:
Goldfish Whole Grain Crackers.
more...
3808 kcal
Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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