Weigh In record (no journal entry) for 13 December 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1627 kcal
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Fat: 26.03g | Prot: 78.92g | Carb: 244.20g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Creamy Swiss Cheese, Fat Free Potato Crisps, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese, Light Mayonnaise, Sandwich Thins - Multi-Grain, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Bliss Dark Chocolate, Turnips, Jelly Beans, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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