JPtheawsome's Journal, 10 July 2016

Weigh In record (no journal entry) for 10 July 2016

298.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:

454 kcal

Fat: 11.90g | Prot: 7.50g | Carb: 78.70g. Breakfast: Starbucks Blueberry Scone, Starbucks Vanilla Iced Coffee (Venti). more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week


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JPtheawsome's weight history