paupey's Journal, 10 July 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 34.08g | Prot: 53.99g | Carb: 80.81g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Canned), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2912 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Music playing - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...