Weigh In record (no journal entry) for 13 December 2011
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1770 kcal
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Fat: 65.02g | Prot: 99.36g | Carb: 203.38g.
Breakfast: Cream (Half & Half) , Plain Yogurt, Blueberries . Lunch: Split Pea Soup, Plain or Buttermilk Biscuits , 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Brownie, Cabbage, Yellow Sweet Corn, Salsa, Cheddar Cheese, Red Table Wine, Fried Egg, Meatless Burgers. Snacks/Other: Olive Oil, Chocolate Covered Chocolate Sandwich Cookie, Cupcake with Icing. more...
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2279 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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