Suzeque's Journal, 13 December 2011

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 24.87g | Prot: 49.22g | Carb: 72.18g.   Dinner: Low Fat Milk, Golden Crinkles French Fried Potatoes, Sweat Peas, Breaded Chicken Breast Tenderloins. more...

1940 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...