Weigh In record (no journal entry) for 10 July 2016
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248.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2262 kcal
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Fat: 59.61g | Prot: 97.99g | Carb: 307.75g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Chips, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Black Beans, Cheese. Dinner: Cabernet Sauvignon Wine, Jalapeno Premium Smoked Sausage, New Orleans Style Black Beans & Rice. more...
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3452 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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