goodglory182's Journal, 13 December 2011

216.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 92.19g | Prot: 80.57g | Carb: 243.33g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Tuna in Water (Canned), Classic Alfredo Pasta Sauce, Thin Spaghetti. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Screwdriver, Kit Kat, Chocolate Frosted Mini Donettes. more...

2615 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Housework - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...