Weigh In record (no journal entry) for 10 July 2016
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1558 kcal
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Fat: 85.77g | Prot: 42.64g | Carb: 98.47g.
Breakfast: Bananas, One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Top Crop Blueberries, Whipped Heavy Cream (Unsweetened), Mojito, Olive Oil, Pork Spareribs, Lettuce Salad with Assorted Vegetables. more...
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2124 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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