quest4JC's Journal, 13 December 2011

185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.84g | Prot: 55.80g | Carb: 160.58g.   Breakfast: Espresso (Solo), Banana Nut Muffins. Lunch: White Rice, Chicken Pad Thai Noodle Bowl. Dinner: Rice Pilaf, Macaroni & Cheese, Chicken Thigh, Chicken Drumstick. more...

2558 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...