Weigh In record (no journal entry) for 13 December 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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676 kcal
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Fat: 20.67g | Prot: 21.68g | Carb: 110.70g.
Breakfast: Smooth Peanut Butter (with Salt), Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: oat revolution. Snacks/Other: oolong tea. more...
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gaining 2.3 lb a week
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gquiros1's weight history
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