Weigh In record (no journal entry) for 10 July 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1934 kcal
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Fat: 103.20g | Prot: 99.30g | Carb: 174.09g.
Breakfast: 1% Fat Milk, Kroger Hardwood Smoked Roasted Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Dinner: Kroger Chow Mein Noodles, Kraft Sweet & Sour Sauce, Chicken Breast, Pineapple, Armour Beef Meatballs, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Black Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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