Weigh In record (no journal entry) for 10 July 2016
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255.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1094 kcal
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Fat: 27.38g | Prot: 68.82g | Carb: 157.82g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Nonfat Latte Coffee. Lunch: Lettuce Salad with Tomato, Jenny Craig White Bean Chicken Chili, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Fresh Selections Vegetable Medley, Jenny Craig Salisbury Steak Champignon. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 1.8 lb a week
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