Weigh In record (no journal entry) for 10 July 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1618 kcal
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Fat: 49.97g | Prot: 72.41g | Carb: 188.76g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Charlotte's Chocolicious Cookie Clusters, Pâté Chinois, Bud Lime Mang-O-Rita, Ritz Mini Pizza Cracker, Bud Lime Mang-O-Rita. Snacks/Other: Sprite Sprite Zero, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 3.5 lb a week
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