Weigh In record (no journal entry) for 13 December 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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351 kcal
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Fat: 9.54g | Prot: 10.88g | Carb: 58.35g.
Breakfast: coffee, banana, Lowfat Strawberry Kefir. Lunch: cherry tomatoes, green bell pepper, baby carrots, cucumber, hummus. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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soulseekers8's weight history
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