halligan1201's Journal, 10 July 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

3290 kcal

Fat: 154.01g | Prot: 120.22g | Carb: 374.71g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Burger King Rodeo Chicken Sandwich, Wendy's Son of Baconator. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Palmer Milk Chocolate Flavored Candy Bar, Apples, Thin Crust Cheese Pizza, Dunkin' Donuts Bavarian Kreme Donut. more...

2059 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...