Weigh In record (no journal entry) for 13 December 2011
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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662 kcal
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Fat: 48.76g | Prot: 44.55g | Carb: 12.56g.
Lunch: coffee, egg hard boiled, red onion, Mayonnaise, tomatos, celery, avocado, Tuna in Water (Canned). more...
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losing 5.0 lb a week
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zimmermk's weight history
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