cafeole's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

163.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1047 kcal

Fat: 41.47g | Prot: 60.34g | Carb: 116.63g. Breakfast: half & half, coffee, breakstone cottage doubles. Lunch: cheese, thomas mini bagel. Dinner: broccoli, chicken. Snacks/Other: cookies. more...

2795 kcal

Activities & Exercise: Desk Work - 20 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours. more...

gaining 7.0 lb a week

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cafeole's Journal, 13 December 2011

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