sustanon's Journal, 21 January 2010

189.6 lb Lost so far: 7.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 56.06g | Prot: 67.56g | Carb: 206.08g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Deli Sliced Ham, Miracle Whip Light, Whole Wheat Bread. Dinner: Beef Curry. Snacks/Other: Light Rye Crispbread, Creamy Peanut Butter, Chewy Lowfat Granola Bars, Diet Pepsi. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...