sidewalksolipsis's Journal, 13 December 2011

196.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 75.84g | Prot: 88.68g | Carb: 210.40g.   Breakfast: splenda, milk, coffee, clementine. Lunch: ginger dressing, salad, roe, miso soup, eel, salmon, tuna, brown rice, seaweed, avocado. Dinner: whole wheat ciabatta, winter squash , light cream cheese, honey, milk, whole milk yogurt, light cream. Snacks/Other: grapes, Low Fat Ice Cream Cups - Cookies 'N Cream, Clementines, Grapefruit, Pink Lady Apples, Chunky Peanut Butter (with Salt), Deep Chocolate Muffin Top. more...

2205 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 13 hours. more...