tommyg78's Journal, 13 December 2011

321.0 lb Lost so far: 5.0 lb.    Still to go: 121.0 lb.    Diet followed poorly.

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2138 kcal

Fat: 54.33g | Prot: 60.20g | Carb: 314.38g.   Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: kashi southwest chicken. Dinner: ketchup, green beans, kraft mac and cheese, Crunchy Fish Sticks. Snacks/Other: cheez-it, brazil nuts, bolthouse famrs c-boost. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...