Weigh In record (no journal entry) for 13 December 2011
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 85.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2011:
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1147 kcal
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Fat: 65.32g | Prot: 94.36g | Carb: 41.84g.
Breakfast: skinny mocha. Lunch: Sprite Zero, Blue Cheese Dressing, Chicken, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: best foods, cauliflower and broccoli and cheese, chicken, salad, Pork Chops (Top Loin, Boneless). more...
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gaining 0.6 lb a week
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