Weigh In record (no journal entry) for 10 July 2016
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216.7 lb
Lost so far: 179.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2397 kcal
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Fat: 41.42g | Prot: 146.59g | Carb: 363.54g.
Breakfast: Ponnath Schinkenbraten, Satori Gebackene Ente Süß-Sauer in Aspik, Plattpfirsich, Banane, Äpfel, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g). Lunch: Banane, Plattpfirsich, Milbona Joghurt Mild 3,5% Fett. Dinner: Zwiebeln, Aldi Schinkenschnitzel, Weißer Reis (Langkorn), Rote Paprika. more...
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gaining 15.4 lb a week
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