Weigh In record (no journal entry) for 13 December 2011
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114.2 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2011:
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928 kcal
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Fat: 50.80g | Prot: 66.60g | Carb: 53.21g.
Breakfast: pineapple, egg. Lunch: Air Popped Popcorn, Roasted Potato, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Pulled Pork, Polska Kielbasa, Chicken Breast (Skin Not Eaten). Dinner: Coconut, Capers, Onion, Ghee, Olive oil, Broccoli, Halibut. more...
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1273 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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