Weigh In record (no journal entry) for 13 December 2011
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2011:
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1819 kcal
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Fat: 63.55g | Prot: 99.30g | Carb: 210.96g.
Breakfast: Nesquik Chocolate Powder, 2% milk. Lunch: ground meat, spaghetti. Dinner: tortilla, steak. Snacks/Other: ritz crackers. more...
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gaining 0.4 lb a week
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