Papergirl's Journal, 21 January 2010

151.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 40.54g | Prot: 29.25g | Carb: 180.11g.   Breakfast: Oatmeal with Fruit. Lunch: old spaghetti factory. Dinner: carrot soup, oatmeal bread. Snacks/Other: veggie chips, red wine, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...

2071 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...