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RitaPitzer
Journal
13 Dec 11
RitaPitzer's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
124.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
217 kcal
Fat: 9.14g | Prot: 0.85g | Carb: 30.00g.
Breakfast:
vanilla coffee creamer, coffee.
more...
1537 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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