Weigh In record (no journal entry) for 21 January 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1846 kcal
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Fat: 62.95g | Prot: 70.68g | Carb: 262.19g.
Breakfast: Special K, All-Bran Cereal, 1% Fat Milk. Lunch: chocolate covered almonds. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nectarines, breton minis, vegetable thins, Nutri-Grain Cereal Bar - Cherry. more...
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losing 14.0 lb a week
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