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Felherren
Journal
13 Dec 11
Felherren's Journal, 13 December 2011
Felherren's Profile
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Weigh In record (no journal entry) for 13 December 2011
383.0 lb
Lost so far:
0 lb
.
Still to go:
188.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1501 kcal
Fat: 68.03g | Prot: 95.06g | Carb: 131.27g.
Breakfast:
2% Fat Milk, Frosted Corn Flakes.
Lunch:
Crackers, Miracle Whip Dressing, Tuna in Water (Canned), Whole Wheat Bread.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Butter, Beef Steak.
Snacks/Other:
Apples, Oranges.
more...
5053 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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