Weigh In record (no journal entry) for 09 July 2016
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224.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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3000 kcal
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Fat: 177.72g | Prot: 136.85g | Carb: 222.80g.
Lunch: Sargento Reduced Fat Swiss Cheese, Lettuce, Cherry Tomatoes, Chicago classic*. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 16.1 lb a week
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