Weigh In record (no journal entry) for 09 July 2016
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223.8 lb
Lost so far: 46.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1509 kcal
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Fat: 73.58g | Prot: 69.70g | Carb: 147.92g.
Breakfast: Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Half and Half Cream. Lunch: Ketchup, McDonald's French Fries (Small), Specialty's Reuben Sandwich. Dinner: Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other: Kirkland Signature Almonds. more...
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losing 7.0 lb a week
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