Weigh In record (no journal entry) for 09 July 2016
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2016:
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2299 kcal
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Fat: 94.04g | Prot: 208.77g | Carb: 156.86g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, About Time Whey Protein Isolate, Beef Steak. Lunch: Almonds, Apples, Steak. Dinner: Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Garlic Croutons, Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: About Time Whey Protein Isolate, Bananas, BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Max Muscle Glutamine. more...
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3179 kcal
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Activities & Exercise:
Water Aerobics - 20 minutes, Pilates - 15 minutes, Fishing - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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