Weigh In record (no journal entry) for 13 December 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1122 kcal
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Fat: 40.34g | Prot: 55.34g | Carb: 153.65g.
Breakfast: banana, quaker oatmeal apple. Lunch: Chicken or Turkey Salad, Spinach and Herbs Flour Tortillas. Dinner: Asparagus, Safflower Oil, Baked or Broiled Salmon. Snacks/Other: Bananas, Gala Apples, Gala Apples, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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3297 kcal
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Activities & Exercise:
treadmill - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...
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steady weight
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