Weigh In record (no journal entry) for 09 July 2016
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145.4 lb
Lost so far: 43.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1445 kcal
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Fat: 60.32g | Prot: 75.54g | Carb: 160.38g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Cinnamon, Crystal Light Fruit Punch Drink Mix, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Hormel Boneless Thin Center Cut Pork Chops, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Green Tea, Great Value French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, minta minta strawberry, Ground Beef (80% Lean / 20% Fat), Hillandale Farms Shredded Colby Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Colby Jack Cheese Sticks, Florida's Natural 100% Pure Florida Orange Juice. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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