Weigh In record (no journal entry) for 13 December 2011
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200.7 lb
Lost so far: 36.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1288 kcal
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Fat: 56.91g | Prot: 64.39g | Carb: 131.30g.
Breakfast: earth balance, organic egg. Lunch: nuts and seeds, apple and eve, celery, carrot, boiled chicken breast no skin, follow your heart. Dinner: organic chicken, homemade mashed potatoes, Homemade sweetend iced tea, brocolli. Snacks/Other: apple. more...
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 1 hour. more...
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gaining 6.6 lb a week
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