RJBurke's Journal, 21 January 2010

244.0 lb Lost so far: 71.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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830 kcal

Fat: 25.46g | Prot: 52.49g | Carb: 110.03g.   Breakfast: apple, Calorie Free Sweetener, skim milk, Blueberry Coffee, diet green tea. Lunch: Greek Chicken Wrap. Snacks/Other: motts apple slice, apple. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...