Weigh In record (no journal entry) for 21 January 2010
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287.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2010:
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1966 kcal
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Fat: 43.41g | Prot: 81.51g | Carb: 314.82g.
Breakfast: honey, Tea, PORK, APPLE. Lunch: cucumber, potato, pork . Dinner: fit & active , beans, sour cream, taco, salsa, tomato, lettuce . Snacks/Other: brownie, milk. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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