Weigh In record (no journal entry) for 13 December 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1235 kcal
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Fat: 62.75g | Prot: 84.29g | Carb: 78.69g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Sriracha, Cheesy Smothered Meat Patty Meal. Dinner: Roasted Light Turkey Meat, Mashed Potato (from Fresh), turkey stuffing. Snacks/Other: mild chedder cheese, mustard, ketchup, cheese hot dog, Hot Dog Buns, Chicken Bouillon Cubes. more...
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losing 14.0 lb a week
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fillsgreat's weight history
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