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first day back f Costa Rica
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1712 kcal
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Fat: 53.47g | Prot: 116.25g | Carb: 197.52g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Balsamic Vinegar, Broccoli Flower Clusters, Bananas, Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Ready Rice Jasmine, Rotisserie Chicken. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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gaining 1.4 lb a week
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Myron Rosmarin's weight history
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