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I made my first goal. Wow, what a feeling! I've lost 7 pounds in just 9 days by staying within my RDI and maintaining my fitness routine. It's incredible how watching what you intake can make a huge difference in dropping weight. Next stop.....180 pounds!
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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1854 kcal
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Fat: 45.27g | Prot: 84.40g | Carb: 280.30g.
Breakfast: orange juice, milk, cereal. Lunch: cookie, bread, salad, spiral pasta, squash ravioli. Dinner: milk, peanut butter and jelly sandwich, tuna casserole. Snacks/Other: orange. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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