|
Breakthrough!!
|
128.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1462 kcal
|
Fat: 55.59g | Prot: 68.23g | Carb: 186.50g.
Breakfast: No Calorie Sweetener Packets, Old Fashioned Oats, Milk (Nonfat), Slivered Almonds, Cinnamon, Zero Strawberry, VitaCraves Gummies, Coke Zero. Lunch: raisins, Brownie, egg, ranch, boneless skinless chicken. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, pumpkin pecan. more...
|
|
2291 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 36 minutes, Sitting - 4 hours and 59 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|