Weigh In record (no journal entry) for 09 July 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1123 kcal
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Fat: 60.59g | Prot: 71.54g | Carb: 71.47g.
Breakfast: Latte-kahvi (Rasvaton), Valio Oltermanni, Flora Margariini 60%, Vaasan Ruispalat, HK Saunapalvikinkku. Lunch: Rainbow Suolapähkinä, HK Popsi Kevyt 10 Nakki. Dinner: Lehtisalaatti, Deluxe Caesar Dressing, Tomaatit, Kurkku, Valio Aurajuusto, Savustettu Lohi. Snacks/Other: Vesimeloni. more...
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gaining 0.2 lb a week
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