Weigh In record (no journal entry) for 09 July 2016
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219.0 lb
Lost so far: 3.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1012 kcal
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Fat: 40.26g | Prot: 61.99g | Carb: 100.42g.
Breakfast: Sweet Potato, Cooked Egg, Advocare Spark Energy Drink (15g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Strawberry. Dinner: Dole Broccoli Slaw, Caesar Salad with Romaine, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 23.8 lb a week
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