Weigh In record (no journal entry) for 09 July 2016
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379.0 lb
Lost so far: 39.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1184 kcal
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Fat: 51.22g | Prot: 117.69g | Carb: 72.70g.
Breakfast: Ideal Protein Vanilla Crispy Square. Lunch: Lettuce, Bamboo Shoots, Waterchestnuts, Celery, Chicken Breast, Mushrooms, Cauliflower. Dinner: Walden Farms Calorie Free Caramel Syrup, Ideal Protein Chocolatey Caramel Mug Cake, Salmon, Earth Island Veganaise, Walden Farms Calorie Free Sesame Ginger Dressing, Go Veggie Go Veggie Cheese, Broccoli, Cauliflower, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 154.0 lb a week
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